Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the history of compression therapy, and tell you what you need to know to prepare for your first time or just maximize your time in compression boots.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab