Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them.
Coach Quip Episode 82: 'Overcoming Barriers to Fitness'
Welcome to our new format! We'll cover a topic with the short Coach Quip you know and love, but then we're sticking around for some Bonus Miles, where we'll take a deeper dive into the topic.
This week:
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by