Coach Quip

76: Time-Based Training: Why it Matters More than Miles with Coach Robyn

Episode Notes

Why you should consider training by time rather than miles 

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: podcast@edgeathletelounge.com

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab