Heart Rate Training can help us build our overall fitness base. Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle. Go slow to go fast!
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab