If you want to make progress, you don't have to be perfect, you just have to be consistent. What we do most days impacts us more than what we do some days. To be consistent, it has to be sustainable.
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Becca: @rabbitfoodruns
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie