Coach Quip

4: 'Consistency & Sustainability' with Coach Becca

Episode Summary

If you want to make progress, you don't have to be perfect, you just have to be consistent. What we do most days impacts us more than what we do some days. To be consistent, it has to be sustainable.

Episode Notes

Connect with Edge Athlete Lounge:


Connect with Coach Becca: @rabbitfoodruns

Email us:

Music by MEND

Logo by @valeriegalerie