Keep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why).
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab