How do you treat yourself when you don't accomplish a goal, are stressed or in crisis? What is your self-talk like? If you're judgmental and critical like I am, I invite you to a new idea: Be your own Best Friend.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab