What are intensity runs (tempo & speed), and why do we do them?
This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go!
Connect with Coach Matt: @mchampa1
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab