Rules usually have good intentions of keeping us safe, but some of the rules of running are outdated. We’re not saying rules are bad - they just aren’t universal. Today, we’re talking about five rules you can stop treating like laws, and what to do instead.
EDGE Coach Quip Podcast: Ep 263: 5 Running Rules That Might Be Holding You Back
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletics.co
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab