Coach Quip

262: How Fast Do You Lose Running Fitness???

Episode Notes

There are a lot of myths about how much time runners can take off before losing fitness. Today we're answering three questions:

• How quickly do you actually lose running fitness?
• What happens inside your body when you stop running?
• How do you maintain fitness during a break?

EDGE Coach Quip Podcast: Ep 262: How Fast Do You Lose Running Fitness?

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🎶 Music by MEND 
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🔈 Audio mixed and edited by FermataLab