Do you really need to run 20 miles before a marathon? And if so, how many times? The answer might be zero.
In this episode, we break down how many 20-milers beginners, intermediate, and advanced runners actually need, when to schedule your final peak long run, and why your total weekly mileage may matter more than hitting that magic 20-mile mark.
We also talk about:
Ep 253: Don't Run 26.2 Before Your Marathon!
EP 248: Stop Chafing
Timestamps:
00:25 Beginning runners or first-time marathoners
01:42 Intermediate runners
02:30 Advanced runners / experienced marathoners
02:47 Rules for running your longest long run
04:13 Benefits of hitting a 20-miler in training
EDGE Coach Quip Podcast: Ep 254: How Many 20-Milers Do You REALLY Need Before a Marathon?
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab