If you're running 30, 40, even 60 miles a week, do you really need to squat?
Running definitely builds your legs - but not in the way many people think.
Today we'll answer
- Is running enough?
- What muscles does it actually train?
- And if you're short on time, what's the minimum effective dose of strength training?
EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab