Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?
The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.
In this episode of Coach Quip we’re going to explain
- what humidity and dew point mean
- which one runners should pay attention to
- how both affect your pace and effort
- and how to adjust your training so you stop fighting the weather and start training smarter
EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab