We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter.
EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners
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🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab