Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:
Ep. 5 (audio only) - The Redwoods
Ep. 91 - 5 Minute Tips
Ep. 96 - Social Recovery
Ep. 130 - The Magic of Time-Based Workouts
Ep. 147 - Steal from the Elites
Ep. 154 - Sleep Strategies (for the night before a race or event)
Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)
Ep. 186 - How Alcohol Impacts Training
Ep. 188 - Tempo Runs
Ep. 196 - Talking 💩: A Runner's Guide to Going
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab