There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without taking another step in your running shoes.
In this episode, we reference the following past episodes:
STRENGTH
EP 93 - Strength Training for Endurance
EP 120 - Myths about Strength Training
EP 166 - 3 Things You Need for Strength Work
DRINK WATER
EP 143 - Everything Electrolytes
SLEEP
EP 113 - Sleep
EP 154 - Sleep Strategies Before a Big Race
STRESS
EP 141 - Mental Health
EP 162 - Anxiety Busting
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab