Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, influencing both performance and overall well-being. To wrap up Mental Health Awareness month, this episode explores how mental health can be both positively and negatively impacted by endurance training and offers strategies for athletes to maintain and improve their mental well-being.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab