Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab