In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more.
⚠️ CAUTION: This episode might change your mind about getting strong - and help you PR next year!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab