You’ve finished your race - now what?! Many athletes aren’t sure how to handle the next part. How long do I recover? When can I start running again? What should I do in the meantime? In this episode of Coach Quip, we have the answers to your questions and introduce you to the brilliant concept of a reverse taper, which is your roadmap from race to recovery to back in action.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab